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Life Bliss Meditation (Nithya Dhyaan) - Anybody Can Do It!



You Can Meditate Successfully

If you’ve tried other types of meditation that involve effort or concentration, you’ll be pleasantly surprised with the Life Bliss meditation. It’s one of the easiest things you’ll ever learn. There’s no effort involved—just a simple step by step procedure that lets the body and mind slip into deeper states of relaxation and rejuvenation.

Why The Life Bliss Meditation Is So Easy

What is the natural state of the mind? Most times it seems like the nature of the mind is to wander, constantly moving from one thought to another. The mind oscillates between thoughts from the past or the future. This brings immense stress due to regrets from the past or anxiety about the future.

Man is born a blissful being, but loses this state rapidly due to various external factors that condition the mind and disrupt this true nature. Bliss is the true nature of every being. Enjoying the present moment to the fullest is our birth right. There is an unconscious constant yearning to connect to this source of bliss that is hidden deep within us. Layers of mental patterns and emotional disturbances act as barriers when we try to reach this ocean of bliss.

Connection to the ocean of bliss enables us enjoy immense creativity, energy, and intelligence available within each one of us. We only need to present the opportunity to connect to our source of bliss and move inwards towards it. 

The step by step process in the Life Bliss Meditation removes an obstacle which then naturally allows the bliss energy to gush forth helping us relax and rejuvenate the body and mind.  Presenting an opportunity to move inwards towards our true nature is the first step in realizing and experiencing the ocean of joy within us. A glimpse of this bliss can only help you move deeper and deeper helping you establish in it forever. It’s just like diving—all we need to do is take the correct angle, and gravity does the rest.


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